How Exercise Can Influence What We Eat — and How Much

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Research shows

In the study, researchers from the University of Munich (TUM) and the University of Nebraska examined 41 healthy adults – 23 women and 18 men – between the ages of 19 and 29.

Participants had an average body mass index (BMI) of 23.7. This body measurement *** is based on height and weight.

Generally, a BMI over 25 indicates that a person may be “obese.”

They are then given a specific time or 45-minute exercise session or a 45-minute rest period on their first visit. After that they will change and complete a separate session on their second visit with the investigators.

During each visit, those assigned to the exercise group were given pre-workout questions about how hungry or full they were, the amount of food they liked, and the choice between different types of food and how long it would take to eat.

Participants then told the researchers what foods they liked by writing down the portion size they would like for each type of food.

Researchers collected this preference for food consumption immediately and later after 4 hours.

Once answering this question, participants will complete their 45-minute exercise on the bike ergometer. Shortly after graduation, they completed the questionnaire a second time and repeated it after a 30-minute break.

Those who were not in the exercise group still completed all three rounds of questions, but instead of 45 minutes of exercise, they had breaks.

Results?

Researchers have found that exercise may increase the amount of food people choose. This was okay after exercise and then 30 minutes later.

They also found that exercise increased the desire for exercise immediately after completing the exercise and 30 minutes after that.

“What amazes us the most is that this increase – in the imagination – of food and consumption has become apparent, or weakened, immediately after exercise,” said research author Karsten Köhler, PhD, professor of exercise, nutrition and health at TUM. Health.

Köhler said his team of investigators had expected the growth to show up after 30 minutes of exercise, but did not expect it to be there after exercise.

He attributed this to the so-called “anorexia-induced anorexia nervosa,” or a decrease in appetite or appetite during exercise and after exercise.

This condition is caused by anorexixigenic hormones and a reaction to stimulant hormones due to exercise.

“However, the fact that the increase was not as rapid after exercise compared to the 30-minute workout confirms our first impression,” he added.

When asked why a person can overeat or eat a lot of food after exercise, Köhler said we know that the body responds psychologically and physically through exercise.

Mindfulness involves the idea of “gaining” by completing physical exercise, and the physical condition is based on the physical and respiratory processes in your body that “promote food to compensate for increased energy,” he said.

Why managing your diet and exercising can be a challenge

The research done by Köhler and his team is certainly timely.

The World Health Organization (WHO) reports to Trust Source that obesity – defined as a BMI of 30 or higher – has tripled worldwide since 1975, and that 39 percent of adults 18 years and older have been overweight, according to of 2016 statistics.

About 13 percent of these people lived with obesity.

Concerns about weight and proper exercise habits have intensified during the epidemic.

Some recent research shows that U.S. adults Sixty-six percent gain weight during the current health crisis, citing depression, dysfunction, and unhealthy changes in eating habits as major drivers of weight loss.

Asked how often people are accustomed to eating habits shown in a new study, Erica Sander, an exercise specialist at the University of California, San Francisco (UCSF), said your body is smart, you will want to boost energy they use. ”

“Delicious foods, like pizza, can be very appealing if you are‘ hungry ’for exercise. If you try to lose *** and continue to reward all the calorie exercise, the scale will not move, ”he told Healthline.

Sander, who was not involved in the new study, said “*** Losing is not a math equation of calories internally and externally, like a set of chemicals – yoga, running, French refrigerators, kale, work stress, and freedom to sleep at home all have different effects on the body’s hormones. yours. ”

“In order to lose weight, you need to maintain a calorie deficit, which is largely driven by a reduction in calorie intake,” explains Sander.

David Janke, an exercise specialist at UCSF, added that most people often know what to eat or what not to eat after exercising.

“I think there are a lot of people who exercise so they think they can eat whatever they want. However, this is a big mistake that people make. To lose weight you need to eat fewer calories than your body uses, ”he told Healthline, echoing Sander.

Janke used the example of a person who does a lot of work that burns 600 calories, like an hour of strenuous exercise. Following that exercise, they use a large *** which also has 600 calories.

“The hard work and exercise they have done now is bathing because eating junk food and tons of calories puts a person back to where they started before an hour of cardio,” said Janke, who was also absent.

9 thoughts on “How Exercise Can Influence What We Eat — and How Much

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